You've probably been told as a child, to sit up straight and stop slouching.
But it was not until the start of my professional career that I truly
began to understand the importance of proper posture and the difficulty
of fixing it once it's become problematic. Specifically, the problem
with prolonged sitting is that it often leads to muscle imbalances in
the neck, shoulders, lower back and hips. With prolonged sitting muscles
are not only placed in shortened positions, but are also neurologically
facilitated and programmed to become increasingly short and tight. Over
time these muscle imbalances can cause tension headaches, low back pains,
disc herniations and even an increased chance for arthritis.
With all of these muscle imbalances the body loses the ability to keep
it's joint's centered as it moves through a given motion. Depending
on the region, this can cause arthritic changes to the neck and back,
it can wear through soft tissue structures like spinal discs, rotator
cuff muscles, or lead to an increased incidence of tension headaches originating
The simplest recommendation is that you stand up at least once an hour
and move around. Not only will this get your blood flowing but it will
help to combat against creep– the gradual onset of muscle contracture
with prolonged sitting. Following good ergonomics can be another important
step as well as taking micro-breaks. One of the best known micro-breaks
was widely popularized by Dr. Stuart McGill at Waterloo University. The
brief exercise involves standing up, stretching the arms up over the head
and briefly reaching one arm, and then the other arm, toward the ceiling.
Prolonged sitting and lack of movement reeks havoc with your posture and
nervous system thus lowering your state of health.
FIDEL CHIROPRACTIC CENTER
6414 Park Height Ave G1
Baltimore, MD 21215
1866F Reisterstown Rd
Baltimore, MD 21208