Knee Pain Treatment in Pikesville, MD

How Knees Develop Pain and How That Affects Your Hips

Knee pain is a commonly seen condition that can alter how one lives, affecting their ability to walk, exercise, or perform simple movements without severe discomfort. At Fidel Integrated Medical Solutions, our team understands the importance and urgency of knee pain relief and provides various treatment options to help our patients get back to feeling their best.

The Structure of the Knee

Known as the largest joint in the human body, the knee comprises four main sections, the bones, ligaments, cartilage, and tendons.

Bones 

The knee joint is made up of the connection of three bones, including:

• The femur (thigh bone)
• The tibia (shin bone)
• The kneecap (patella)

Ligaments 

The ligaments in the knee are used to connect the different bones. The knee has four ligaments, including:

• Two collateral ligaments on each side of the knee allow sideways knee motions.
• Two cruciate ligaments within the knee joint cross over one another in an x formation that enables forward and backward motions.

Cartilage

 There are two different types of cartilage within the knee, including:

• Articular cartilage blankets the thigh and shin bone and the back side of the kneecap to enable the bones to glide across each other when the leg is straightened out or bent.
• Meniscal cartilage includes two wedge-shaped parts that serve as shock absorbers for the shin and thigh bones.

Tendons

 The tendons serve as connectors, allowing the bones to connect to the muscles within the knee.

Could Your Knee Pain be Arthritis?

Knee pain can be caused by osteoarthritis, which can occur at any age but is typically seen in patients over 50. Knee pain from osteoarthritis may happen gradually, suddenly, or return in waves. This type of knee pain is associated with a painful, stiff sensation that may feel more severe towards the end of the day.

The Causes of Hip and Knee Pain

There are many types of knee pain, from inner knee pain to pain behind the knee, knee pain when bending, and much more. Hip and knee pain may be the result of a range of different conditions and factors, including:

• sports-related injuries
• Sudden impact injuries
• Tendonitis
• Osgood-Schlatter’s disease
• Patellofemoral pain syndrome
• Over-use injuries
• Osteoarthritis

Knee Pain Location Chart

When determining what type of knee pain, you are navigating, it’s important to consider the many different types of knee pain one may experience, including:

• Inside knee pain
• Lateral knee pain
• Knee joint point
• Knee pain when squatting
• Knee pain when bending
• Pain on the outside of the knee
• Back of knee pain

How the Hip and Knee Are Related

The hip and knee are attached to the same kinetic chain. This group of weight-bearing joints operates in unison to allow proper bodily motion. When something is wrong with one portion of the kinetic chain, it becomes out of balance leading to stress and deterioration of the other components.

When to Seek Professional Knee Pain Management

 The following signs indicate it’s time to seek professional knee pain management, including:

• Severe pain
• Pain and swelling of the knee
• No improvement in pain or mobility after several weeks
• Limited or no ability to move the knee
• Severe pain when putting weight on the knee
• Your knee clicks, locks, or gives out

Knee Pain Treatment

Depending on the root cause of the knee pain and the severity of the symptoms, there are several different knee pain treatments available, including:

• Prescription pain relievers
• Anti-inflammatories
• Muscle relaxants
• Injectable treatments
• Physiotherapy
• Surgery

Managing Knee Pain

In some cases, knee pain can be alleviated without medical intervention. There are many stretches for knee pain you may try to alleviate knee joint pain and other types of discomfort. You may also try a knee brace for pain management before pursuing more intensive treatment.

Diagnosing Knee Pain

To diagnose knee pain, a doctor will perform a physical examination of the knee and ask about the symptoms associated with the knee pain. They may also send the patient for further testing or scans to solidify an accurate diagnosis to develop the most effective pain management treatment.

Get Knee Pain Relief Today

If you’re struggling with knee pain limiting you from moving or engaging in activities as you once did, Fidel Integrated Medical Solutions is here to help. Contact our friendly team of medical professionals today to learn more about knee pain and knee pain relief treatments.

FAQ About Knee Pain

Can a Chiropractor Help With Knee Pain While Walking?

Yes, chiropractic care can help reduce knee pain while walking. A chiropractor for knee pain examines how your hips, spine, and feet work together. Even small shifts in alignment can place extra stress on your knee with every step. So, our chiropractic treatment for knee pain often includes adjustments to the lower body and exercises that support the joint.

Can Hip Alignment Affect Knee Pain?

Hip alignment plays a bigger role in knee pain than most people realize. The hip, knee, and ankle work as a chain. If the hip sits even slightly out of place, it can change how weight travels down your leg. Over time, this added pressure can wear on the knee joint. Our chiropractors at Fidel Integrated Medical Solutions typically assess hip alignment for any patient who reports knee pain. Correcting the underlying hip alignment issue may reduce stress on the knee.

Can Chiropractic Care Address Knee Pain After a Sports Injury?

Sports injuries often throw the body out of balance, even after the initial swelling goes down. Chiropractic care can support recovery by:

• Restoring Joint Motion – Gentle adjustments help the knee and surrounding joints move as they should.
• Reducing Compensation Patterns – Athletes often favor one leg after an injury, which can cause new problems. Chiropractic care helps correct this habit early.
• Supporting Soft Tissue Healing – Hands-on techniques can ease tightness in the muscles around the knee.

What Should I Expect During a Knee Pain Evaluation?

A knee pain evaluation will start with a conversation about your symptoms, activity level, and any past injuries. From there, we’ll:

• Check Your Posture and Gait – This shows how you walk and where extra stress may be landing.
• Test Your Range of Motion – This helps pinpoint exactly where the pain is coming from.
• Review Imaging If Needed – X-rays may be used to rule out other causes of pain.

Can Chiropractic Treatment Improve Range of Motion in the Knee?

Chiropractic treatment for knee pain often includes work aimed at improving a patient’s range of motion. Stiff or restricted joints nearby – like the hip or ankle – may limit how far your knee can comfortably bend or straighten. Adjustments and targeted exercises can loosen these restrictions, giving the knee more freedom to move. A better range of motion often means less pain during everyday activities like climbing stairs or standing up from a chair.

Can I Receive Chiropractic Care for Knee Pain Without a Knee Adjustment?

Knee pain treatment doesn’t always require a direct adjustment to the knee itself. In many cases, the real source of pain lies elsewhere, like the hip or lower back. A chiropractor can treat these areas to relieve pressure on the knee without ever touching the joint directly. This approach is often used for patients who prefer a more conservative, hands-off method near the injured area.

Can Chiropractic Care Be Combined With Physical Therapy for Knee Pain?

Combining chiropractic care with physical therapy is a common and effective approach to knee pain treatment. Chiropractic adjustments help restore proper alignment and joint motion, while physical therapy builds strength and stability around the knee. Together, these treatments address both the cause and symptoms of pain.

When Should I Consider Professional Treatment for Persistent Knee Pain?

If knee pain lasts more than a few weeks or if it limits your daily activities, it’s time to see a professional. Warning signs include swelling that doesn’t go away, pain that worsens with rest, or a knee that feels unstable. A thorough evaluation can identify the cause and help our team determine how to relieve your knee pain.