Steps to Better Health 1. GET PLENTY OF REST The body heals when it rests. Sleep with one pillow , ask your chiropractor about a cervical pillow (it’s good for stiff necks and headaches.) Sleep preferably on your back or side. DO NOT SLEEP ON YOUR STOMACH. 2. EXERCISE However, it must be the right […]

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    You’ve probably been told as a child, to sit up straight and stop slouching. But it was not until the start of my professional career that I truly began to understand the importance of proper posture and the difficulty of fixing it once it’s become problematic. Specifically, the problem with prolonged sitting is that it […]

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    Poor posture is the leading cause of neck pain! When individuals consider neck pain, they generally associate it with careers in the hard labor industry such as construction or farm work. Although, those who sit in front of a computer often suffer from neck pain that is just as painful and, in some cases, debilitating. […]

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