Steps to Better Health 1. GET PLENTY OF REST The body heals when it rests. Sleep with one pillow, ask your chiropractor about a cervical pillow (it's good for stiff necks and headaches.) Sleep ...
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Prolonged SITTING is the "new smoking" it's not good for you!!

You've probably been told as a child, to sit up straight and stop slouching. But it was not until the start of my professional career that I truly began to understand the importance of proper ...
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Poor Posture Neck Pain and Answers!

Poor posture is the leading cause of neck pain! When individuals consider neck pain, they generally associate it with careers in the hard labor industry such as construction or farm work. Although, ...
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5 HELPFUL REMEDIES FOR Rheumatoid Arthritis

5 HELPFUL REMEDIES FOR Rheumatoid Arthritis (Aside from getting adjusted and physical therapy) ICE MASSAGE. Simply rubbing an ice cube or a paper cup of frozen water in small circles over a painful ...
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